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Your Health: A Science-Based Approach

Natural Health Articles

Ultra-Processed Foods — Delicious… but at What Cost?

Ultra-Processed Foods — Delicious… but at What Cost?

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A Simple Way that May Cut Dementia Risk by 40% — Backed by Science

A Simple Way that May Cut Dementia Risk by 40% — Backed by Science

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7000 Steps a Day May Cut Risk of Early Death by Almost Half

7000 Steps a Day May Cut Risk of Early Death by Almost Half

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Could Eating Eggs Lower Alzheimer’s Risk by Almost 50%?

Could Eating Eggs Lower Alzheimer’s Risk by Almost 50%?

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Stay Active, Live Longer: Study Links Lifelong Movement to 40% Lower Risk of Early Death

Stay Active, Live Longer: Study Links Lifelong Movement to 40% Lower Risk of Early Death

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How to Lower Your Risk of Diverticular Disease — Backed by the Latest Research

How to Lower Your Risk of Diverticular Disease — Backed by the Latest Research

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How Everyday Movement — Even for Seconds — Could Lower Your Risk of Heart Disease

How Everyday Movement — Even for Seconds — Could Lower Your Risk of Heart Disease

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7 Nutrients That Could Help Lower Your Risk of Dementia

7 Nutrients That Could Help Lower Your Risk of Dementia

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7 Small Changes That Could Significantly Cut Your Risk of Heart Disease

7 Small Changes That Could Significantly Cut Your Risk of Heart Disease

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Tired All the Time? Understanding Fatigue — and What Can Help

Tired All the Time? Understanding Fatigue — and What Can Help

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The Quiet Nutrient Behind Sleep, Mood, and Muscle Health

The Quiet Nutrient Behind Sleep, Mood, and Muscle Health

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Understanding Inflammation: What It Means for Your Mind, Body and Gut Health

Understanding Inflammation: What It Means for Your Mind, Body and Gut Health

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How Your Diet Could Help Relieve Arthritis Symptoms — Backed by Science

How Your Diet Could Help Relieve Arthritis Symptoms — Backed by Science

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Tea and Chocolate: Natural Ways to Reduce Blood Pressure

Tea and Chocolate: Natural Ways to Reduce Blood Pressure

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Berries, Tea & Greens: Simple Foods That Help You Age Better

Berries, Tea & Greens: Simple Foods That Help You Age Better

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Daily Movement May Lower Risk of 13 Types of Cancer: How Simple Steps Can Protect Your Health

Daily Movement May Lower Risk of 13 Types of Cancer: How Simple Steps Can Protect Your Health

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