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How to resist food temptations...
A digestive biscuit to go with a cup of tea?
Or perhaps a little bit of chocolate that has suddenly become irresistible, while you work?
We're all tempted by sweets and treats, but what can we do to stop it...
Especially if we're trying to lose weight?
The BBC's Dr Michael Mosley explains how fascinating research uncovers the link between our weight and the foods we leave on display in the kitchen.
And based on science there are Golden Rules of what to do, and what not to do...
In just 2 mins Dr Mosley shows the simple changes you can make in your kitchen that will lead to weight loss and remove those temptations.
Just click on the 2 minute video below.
How much sugar is hiding in your food?
What is the best diet?
Find out how fit you really are...