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Would you like to know how fit you are for your age?
Whether you're twenty two or eighty two...
Dr Michael Mosley presents 'The Chair Test'. It's a very simple and accurate medical test used throughout the world to measure your fitness.
It's very easy to do...
All you need is a chair and a watch to time yourself.
And the good news…whatever your fitness level, you can improve with practice.
From the BBC's "The Truth About Getting Fit".
7 Natural ways to lower blood pressure... that you can do today.
10 Natural ways to lower cholesterol... that you can do today.
How to relieve tension headaches