Do you or a family member suffer with tension headaches?
They are very common (affecting more women than men), and the number one cause is stress.
Dr Jo guides you through some very easy, gentle stretches and exercises.
They'll help relax the muscles that are causing the pain.
All you have to do is follow Dr Jo in a very easy and gentle way.
Most of them you can do sitting, and they just take 5 mins.
Deep Relaxation in 3 mins
How to reduce and pain (including headaches)
Let Paul McKenna help you sleep
