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Relax instantly and feel the tensions and strains of the day dissolve?
Or are there times you're feeling anxious or stressed and just want to feel calm again?
It's called 'Box Breathing technique' and all you need is 3 minutes.
You'll experience deep relaxation in both body and mind, no matter how you're feeling now.
This 2 min video by Sheffield Hallam University, gives an overview of the benefits and how do it it. And in the second video, it's your turn to relax.
And now it's your turn...
Just follow this 3 minute video by the University of Alabama, as you're guided through a round of Box Breathing.
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