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Do you find that either you or your partner are not sleeping as well as you used to?Or perhaps are just not getting enough sleep in the night?Well you're in good company, as 1 in 3 of us in the UK are in the same boat.
Best selling author and sleep expert Prof Matt Walker can help. We feel completely different when we're truly, deeply rested after a good night, and Matt shares 6 tips scientifically proven to improve your sleep. They're quick and easy to do, and you can do them today.
Just click on the video below.
Let Paul McKenna help you sleep
Deep Relaxation in 3 Minutes
How to Trick Your Brain Into Falling Asleep