7 Natural ways to lower blood pressure... that you can do today.
High blood pressure?
Do you or any members of your family suffer with high blood pressure? (also known as hypertension)
If the answer is yes, don't worry, you're in good company as according to the NHS one in three of us have it, although many don't know it.
How do you know?
The only way to find out if you've got high blood pressure is to get it checked. It's quick, easy and usually free to do so. You can make an appointment with your GP, practice nurse or at the local pharmacy.
For those of us lucky enough to be over 40... it's recommended to get checked every 5 years.
What you can do today
The good news is, there are 7 simple things you can do today that will lower your blood pressure.
Dr Luke Laffin, M.D, is a leading cardiologist. He explains what these small changes are and why they're so effective.
The video is just 5 mins, and these 5 minutes could make the difference...