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Low carb, high protein, paleo, vegan, the list goes on and on...
But, is there really a way to 'eat yourself healthy'?
With the help of Dr Mike Evans M.D., we'll find out... In his video, Dr Mike answers all the questions you have about diets, weight loss, food and eating.
These include diets for reducing high blood pressure, cholesterol and diabetes.
Why the 'Mediterranean Diet' is about more than just food...
And why what we eat, and who we eat it with... affects both our physical and mental wellbeing.
As always, Dr Mike explains the small steps you can start with today that will make the difference.
For example with weight loss, did you know that just keeping a record of what you eat, and seeing what you have eaten can double your weight loss!?
The video is also very entertaining.
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