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Do your neck or shoulders feel tight or stiff?
When these muscles are tight, they can cause neck pain, a stiff neck and even tension headaches.
In the days running chiropractic clinics we found neck problems were all too common...
Especially when we're all spending longer periods hunched over computers and phones.
Dr Jo guides you through some very easy, gentle neck stretches.
They'll relax your neck and shoulder muscles and relieve pain.
They'll also help you to regain more range of motion.
All you have to do is follow Dr Jo in a very easy and gentle way (it's quite enjoyable).
Most of them you can do sitting, and they just takes 5 mins.
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