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Do you or any members of your family suffer with back pain?
If the answer is yes, don't worry, you're in good company...
According to the NHS, 7 out of 10 of us will have back problems at some time in our lives.
Having run chiropractic clinics for many years (before Golden Greens) we know that the uncertainty, the emotional weight of 'just not knowing if will it ever end'...
can be as just as bad as the pain itself.
So if this is you, then this video by Dr Mike Evans M.D. will help.
Dr Evans explains why we get back pain, the different types of pain, and why the majority of back problems (while painful) are not serious...
And more importantly what you can do today to get better more quickly.
It's also very entertaining.
How to Trick Your Brain Into Falling Asleep
Why Sleep Is Your Superpower with Dr Matt Walker
The Single Best Thing For Your Health