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Do your shoulders feel tight or stiff?
When these muscles are tight, they can cause neck pain, a stiff neck and even tension headaches.
In the days running chiropractic clinics we found shoulder problems were very common.
They can be caused by poor posture, hunching over, or just keeping our shoulders tense, without knowing it.
Dr Jo guides you through her top 3 shoulder pain relief stretches.
They'll relax your shoulders, neck, chest and upper back, and relieve pain.
They'll also help you to regain more range of motion.
All you have to do is follow Dr Jo in a very easy and gentle way (it's quite enjoyable).
Best of all, you can do them sitting down, and they just take 3 mins.
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