Deep relaxation to dissolve stress and tensions with Paul McKenna
Best selling author and presenter Paul McKenna guides you into a deeply relaxing state where all the stress, anxieties and tensions begin to dissolve.
Leaving you feeling calmer and more relaxed during the day, and sleeping soundly at night.
All you have to do is listen to his 'Deep Relaxation Technique' video below.
It takes about 20 mins, and is best to listen where you can either sit or lay down comfortably and be undisturbed.
Using headphones is recommended.
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