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Do you ever feel stressed or anxious?
Or have tight shoulders and a stiff neck?
Or perhaps there are times when your muscles feel 'knotted together', and you just can't relax?
Dr Jo guides you through nine very gentle stretches to relax the whole body.
They are easy to do, and each stretch only takes 20 - 30 seconds.
They will get your muscles moving to relax them.
All you have to do is follow Dr Jo in a very easy way (it's quite enjoyable).
You will feel the difference immediately... calmer, more relaxed with the stress and anxiety melting away.
Just click on the video below.
Deep Relaxation in 3 mins
How to reduce and pain (including headaches)
How to relieve tension headaches