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Why we snore and how to stop...
Do you or your partner snore?
Snoring is very common, one in four of us do it.
And it can be disturbing, especially if you're on the receiving end during the night...
The BBC's 'Trust Me I'm A Doctor', explains why we snore...
And more importantly recommends three things you can do today to prevent snoring, that are based on science.
From BBC's Earth Lab
Just click on the 3 minute video below.
What causes cramps and how to cure them
What happens when you eat ultra-processed foods for 30 days...
10 Natural ways to lower your cholesterol