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What causes cramp and how to cure it
Have you or a family member been affected by cramps at night?
A sudden pain in the calf muscle, or in the feet or thighs, is a common experience for one in three of us.
As we get older, cramps become more frequent and can ruin a night's sleep.
Dr Michael Mosley explains what causes cramps and what you can do if you're experiencing them.
He also dispels some common myths along the way.
More importantly, Dr Mosley recommends some simple things you can do to prevent them.
From BBC's 'Trust Me I'm A Doctor'
Just click on the 3 minute video below.
How to reduce stress and pain...
Releasing tensions with Progressive Muscle Relaxation