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Would you like to have a better night's sleep, even if you feel like you've 'tried everything'?
Then this could be for you...
Self-confessed insomniac Dr Michael Mosley said:
"I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body".
Dr Mosley tried a 5 day sleep experiment using prebiotic fibre, in the BBC's 'The Truth About Sleep'. The results of the sleep experiment are incredible. And if you have trouble sleeping, you can watch the programme below:
Let Paul McKenna help you sleep
Improve your sleep today with Dr Matt Walker
How to Trick Your Brain Into Falling Asleep