Would you like to know how well you're ageing?
Presenter Angela Rippon looks at a simple and accurate test, and explores the science behind it.
And the good news...
Whatever your results, you can improve with practice.
And this will have a big impact on your health and longevity.
Watch Angela as she's guided through the test by Prof Janet Lord. From the BBC's "How To Stay Young" series.
Find out how fit you really are.
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