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Back pain can seemingly appear out of nowhere...
Or next day after 'doing something'...
Does this sound familiar?
Fortunately, most of the time, it's not serious and will usually improve within a few weeks.
However, if you're experiencing back pain, it can be very painful and debilitating...
Dr Jo will guide you through five easy and gentle stretches that can be effective in relieving back pain.
They'll also help you to regain some flexibility...
And they can do them in bed!
You can do them either before you go to sleep or in the morning before you get up.
And if you're in bed due to your back, this is something you can do now.
All you have to do is follow Dr Jo in a very easy and gentle way (it's actually quite enjoyable).
And it only takes 5 mins.
Everything you wanted to know about back pain (but were too afraid to ask).
Deep relaxation in 3 mins
How to reduce stress and pain (including back pain and headaches)