Organic Prebiotic Inulin 250g
Organic Prebiotic Inulin FibrePrebiotic Fibre was featured in 'The Truth About Sleep', where Dr Michael Mosley examined the effectiveness of prebiotic fibre to promote better sleep (take 90 mins before bed) and 'good' bacteria in the gut.
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‘The Truth About Sleep’
As self-confessed poor sleeper, Dr Mosley said 'I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body'.
However, after taking prebiotic fibre in a 5 day experiment for the BBC, he was so impressed with the changes he gave it 9 out of 10 for effectiveness for improving his own sleep.
Organic Prebiotic Inulin Highlights
- 50 Servings per packet
- Mild sweet taste
- Gluten Free, Lactose Free
- Suitable for Vegetarians, Vegans
- Non-GMO and 100% natural
- Certified Organic by the Soil Association
- Family company and lovingly hand packed
“Great nights sleep almost every night”
“This is my third month of taking Prebiotic Inulin Powder and my sleep has improved no end. I get a great nights sleep almost every night and wake refreshed each morning. This is a big contrast to the quality of sleep i used to have before taking the powder.”" - Ann ShopperApproved Independent Review
“The inulin prebiotic powder has given my husband the best, deepest sleep he's had after years of insomnia, measurable on our personal sleep monitors..." - Jo L. ShopperApproved Independent Review
Angela Rippon takes inulin ‘How To Stay Young’
Further benefits were also examined by Dr Michael Mosley's 'Trust Me I'm A Doctor’, and Angela Rippon in ‘How To Stay Young’.
This programme highlighted the effects of having high levels of visceral fat surrounding our internal organs, such as the heart and liver, and how Angela’s doctor recommended inulin, to reduce these high levels.
Celebrity Chef Tom Kerridge recommends Inulin
What's more, because of it's mild sweet taste, celebrity Chef Tom Kerridge recommends Inulin as a carb-free sugar replacement, ideal for those looking to cut down their sugar intake.
Golden Greens Fact: A recent study published in the journal of Frontiers in Behavioural Neuroscience concluded that 'Dietary prebiotics can improve non-REM sleep as well as REM sleep after a stressful event'
Are you getting enough fibre?
Inulin contains 90% prebiotic dietary fibre and according to the NHS website, "Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.".
However, many of us don't get enough fibre. The UK average is just 14g a day, and you should aim for at least 30g a day. Inulin contributes to your recommended daily fibre intake, and 5g of Inulin will provide about 4.5g of fibre.
Quick and easy to take
Suggested Use: 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.
Certified OrganicIngredients: 100% Pure, Soil Association Certified Organic Inulin Prebiotic Powder
Storage: Keep in a cool dry place, away from direct sunlight. Non-EU Agriculture, certified Organic by the Soil Association in the UK.
Our Standards: The purity of our Golden Greens Organic range means so much to us. We want to make sure everything is 100% organic, free of all pesticides, fertilisers, heavy metals, GMO's and other pollutants.
Our products are independently tested for over 500 chemical residues at SAL labs in Cambridge.
For more detailed information please see: Golden Greens® Organic Standards. Our Soil Association License is: DC22957.
|Nutrition||Typical Values per 100g||%NRV|
|of which saturates||0g|
|of which sugars||3.7g|