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It's the internal fat that surrounds our organs like the heart and liver, and is also stored deep inside the belly.
Many of us leading a healthy lifestyle aren't even aware of it. And here's what happened to Angela Rippon...
As part of the BBC's series 'How To Stay Young', Angela undertakes an MRI scan to see just how healthy she is on the 'inside'.
The results, in her own words 'shocked' her. Angela's doctor explains how visceral fat is affecting her health and biological age... and more importantly what she can do about it.
Just click on the video below.
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