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Do you find that either you or your partner are not sleeping as well as you used to?Or perhaps are just not getting enough sleep in the night?Well you're in good company, as 1 in 3 of us in the UK are in the same boat.
World sleep expert Professor Matt Walker explains how important sleep is for our health and the amazing power it has to recharge our mind and body.
And more importantly, how you can improve your sleep today.
In this short interview by Dr Rangan Chatterjee, Matt shares how sleep affects both weight loss and exercise, as well as our health.
And how simple changes can significantly improve both our sleep and our life.
Just click on the video below.
Natural supplements for your health and wellbeing - whatever your age or lifestyle