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Instant Relaxation with Box Breathing

  • by
  • 1 min read

Time to relax

 

We all need to relax and de-stress, and to let the stresses of the day melt away.

 

And it's easy with this simple method: 'Box Breathing'. 

 

We'll go step-by-step together as you're guided by the animation below. 

 

 

 

 

Are you sitting comfortably?

 

We're going to breathe for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, repeat. 

 

And repeat this cycle of 4-4-4-4, for four minutes

 

Just follow the animation below and let it guide you. 

(it's on an endless loop, so check the time for your 4 mins.)