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Dr Michael Mosley's "Just One Thing"

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  • 1 min read

 

In this episode of the "Just One Thing" podcast, Dr Michael Mosley explores the secret power of an early-morning walk...  

 

Revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep.

 

But it’s not just when you go that’s important...

 

He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University.

 

Professor Murphy shows how a simple change to the way you walk could cut your risk of heart disease by 20-50%

 

You can listen to Dr Michael Mosley's podcast below.