Health

How to Reduce Visceral Fat - BBC's How to Stay Young

How to Reduce Visceral Fat - BBC's How to Stay Young

Morris 25/10/2018 0
What the Doctor said to Angela Rippon...  In the BBC's series 'How to Stay Young', Angela Rippon looks at what can lead to long and healthy life.   Hi...
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Exercise ‘keeps your mind sharp', when you’re over 50.

Exercise ‘keeps your mind sharp', when you’re over 50.

Morris 13/09/2018 0
Boost your brain with exercise   Did you know, that moderate exercise a few times a week, is the best way to keep your mind sharp if you’re lucky enou...
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Dr Michael Mosley five ways you can boost your health today

Dr Michael Mosley five ways you can boost your health today

Morris 15/03/2018 0
These are five things prescibed by Dr Michael Mosley that everyone can do, they're quick and easy, and bring instant results to boost your health toda...
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Could Protein Help Reduce High Blood Pressure?

Could Protein Help Reduce High Blood Pressure?

Morris 31/01/2017 0
High blood pressure affects one in three adults in the UK, and is responsible for 60% of strokes and 40% of heart attacks as well as a risk factor for...
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Best thing for your health

Best thing for your health

Morris 12/10/2015 0
 To help you live a longer and much happier and healthier life.  It's free and only takes 30 mins a day and anyone can do it!  Find out how you can ch...
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Cutting Breast Cancer Risk

Cutting Breast Cancer Risk

Morris 08/10/2015 0
A study published in the American Journal of Clinical Nutrition, says that high carbohydrate diets my increase the   risk of some types of breast canc...
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The Truth About Sleep, Prebiotics and Gut Health

The Truth About Sleep, Prebiotics and Gut Health

Morris 04/08/2011 0
Did you know that according to the NHS, one in three adults are regularly affected by insomnia and what's more 40% of adults in the UK, get less than ...
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