Diet

A food to make you live longer

A food to make you live longer

Morris 03/01/2019 0
The one food that could save your life, and you’re probably not eating enough of it...   It’s natural, vegan friendly and according to the NHS there’s...
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How to Reduce Visceral Fat - BBC's How to Stay Young

How to Reduce Visceral Fat - BBC's How to Stay Young

Morris 25/10/2018 0
What the Doctor said to Angela Rippon...  In the BBC's series 'How to Stay Young', Angela Rippon looks at what can lead to long and healthy life.   Hi...
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Benefits of Turmeric in 60 Seconds

Benefits of Turmeric in 60 Seconds

Morris 19/10/2018 0
Here's everything you need to know about Turmeric in 60 seconds  If you’ve heard about Turmeric, Curcumin or even Turmeric Lattes and don’t know quite...
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Are you getting enough iron from your diet?

Are you getting enough iron from your diet?

Morris 11/09/2018 0
Do you often feel tired?   A very interesting article by our favourite doctor, Michael Mosley. He asks the question ‘Do you often feel tired, short of...
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7 Ways to Improve Your Sleep Today

7 Ways to Improve Your Sleep Today

Morris 04/08/2018 0
The secrets to a sound nights sleep   Did you know that according to the NHS, one in three adults are regularly affected by insomnia and what's more 4...
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Could Protein Help Reduce High Blood Pressure?

Could Protein Help Reduce High Blood Pressure?

Morris 31/01/2017 0
High blood pressure affects one in three adults in the UK, and is responsible for 60% of strokes and 40% of heart attacks as well as a risk factor for...
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Supermodel Miranda Kerr's Smoothie

Supermodel Miranda Kerr's Smoothie

Morris 13/10/2015 0
Supermodel Miranda Kerr reveals how make the ultimate healthy smoothie designed to transform your body inside and out in. Miranda's recipe: 1 glass co...
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